What is a Sweet Potato?
Sweet potatoes are vibrant, nutrient-packed root veggies that do way more than just taste good. Whether they’re orange, purple, or white, they’re loaded with natural sweetness, energy, and goodness — and they grow strong in healthy soil, just like good ideas.


They’re rich in :
Vitamin A – For strong vision, healthy skin, and immune support
Vitamin C – Boosts your glow and defends your cells
Fiber – Keeps digestion smooth and energy steady
Potassium – Helps your heart, muscles, and balance
Antioxidants – Fights inflammation and keeps you feeling fresh
At Nuhun, we believe sweet potatoes are more than food. They’re a future-forward crop — feeding people, powering local economies, and creating new paths for farming that’s good for people and the planet.


Are sweet potatoes healthy?
Sweet potatoes are very healthy! They contain no fat and consist of 80% water. Sweet potatoes contain less than a quarter of the carbohydrates of rice, for example.
Sweet potatoes are full of important nutrients. They contain fewer calories and carbohydrates and more fibre than regular potatoes. They also contain a lot of vitamins B and C and minerals, including iron, selenium and calcium. In addition, sweet potatoes are rich in beta-carotene, an antioxidant that is converted into vitamin A in your body.
Sweet potatoes and diabetics.
The name sweet potato is actually a little misleading. Sweet potatoes fit perfectly into the diet of people with diabetes. Sweet potatoes have a low glycemic index (63 to 66), which means that the nutrients are slowly absorbed by the body. The complex carbohydrates supply the body with energy for a long time, so that the insulin level does not rise quickly.
What Can Sweet Potatoes Turn Into?
Sweet potatoes are more than just a side dish — they’re total overachievers. Sure, you’ve probably had them baked, crisped into chips, or tossed into a hearty salad. But that’s just the beginning. These colorful roots are packed with natural sweetness, slow-burning energy, and loads of nutrients, making them one of the most versatile crops out there.
What’s cool about sweet potatoes is how easily they flex — they can go sweet or savory, simple or gourmet, local or global. From traditional comfort foods to new-school health trends, they fit in everywhere. Whether you’re slurping sweet potato noodles, baking up gluten-free treats, or blending them into smoothies and sauces, these roots are quietly powering menus, products, and innovation around the world.
And the best part? That’s still only part of the story.
These sweet potatoes can be turned into so much more — from functional food ingredients to eco-friendly packaging and even clean energy. Let’s take a look.


Noodles, Cakes, and Breads
Sweet potato flour is a gluten-free alternative that’s rich in fiber and naturally sweet.
It’s perfect for chewy noodles, moist cakes, and soft, earthy breads that feel like comfort food — but smarter.
Starch & Flour
Extracted from the root, sweet potato starch is a clean, neutral base.
It’s used in sauces, coatings, snacks, bakery items, and even as a binder in processed foods. Functional, flexible, and fuss-free.
Juices, Spreads, and Syrups
With its natural sugar content and bright color, sweet potato makes a great base for healthy drinks, spreads, and sweeteners.
Think sweet potato spreads are creamy smoothies, fermented drinks, or even boba-style syrups.
Ice Cream & Jelly
Sweet potatoes add a smooth texture, natural sweetness, and vibrant color to desserts.
They’re used in plant-based ice creams, chewy jellies, and even as a filling or topping in pastries and chilled treats.
Animal Feed
Leftover peels, pulp, and skins don’t go to waste — they’re repurposed into nutritious feed for cattle, goats, chickens, or even fish.
It’s an affordable, sustainable way to support animal health and cut down on feed costs for farmers.
Organic Fertilizer
What’s left from the crop can be composted into nutrient-rich fertilizer.
Great for restoring soil health, reducing chemical use, and supporting circular farming systems.






Why It Matters


These sweet potatoes truly do it all — from feeding people to nourishing the planet.
And yes, in some cases, even the extracts can find their way into things like face creams or wellness products. One root, endless possibilities.
At Nuhun, we believe farming should do more than just fill shelves — it should create impact. That’s why we practice full-use farming: no waste, no fluff. Every part of the sweet potato — from the skin to the starch — is used to feed people, nourish the soil, fuel industries, and support animal health. It’s sustainable, scalable, and designed to do more with less.
Sweet potatoes connect the dots between food, fashion, farming, and even fuel. They open doors for collaboration — between growers, creators, innovators, and change-makers — all working toward something bigger. Because in our world, sweet potatoes aren’t just a crop. They’re a movement.




NUHUN SWEET POTATO
by BIMA MAHKOTA NUSANTARA
a subsidiary of BIMA GROUP NUSANTARA
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